It is no secret that while chocolate is an enjoyable food, it should also be enjoyed in moderation. You probably don’t think of chocolate as being particularly healthy, due to its high sugar and fat content. However, while milk chocolate should probably be reserved for treat time, dark chocolate is something of a dark horse. It is calorific, yes, but is also packed full of good things which can bring notable health benefits. So rejoice, chocoholics! You can enjoy chocolate without the guilt. Dark chocolate can actually have a positive impact on your body.

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